Benefits Nabeez Water, Drink Healthy Foods A Prophet

How to make water nabeez - Dates are tasty fruit that is rich in benefits. This fruit is black and has a very sweet taste. But in addition to tasty, if consumed regularly, these fruits can also keep your body to stay healthy.
For information about the nutritional content of dates, you can read a previous article about the nutritional content and benefits of dates.
Date palm fruit can be consumed in various ways, either directly eaten or processed first into other foods, for example, processed into palm juice, dodol dates presented in the form of water or nabeez.

What the Air Nabeez?
Water is water immersion Nabeez of dates or raisins. This drink is one drink craze of the Prophet Muhammad. As it is written in the article on the site tribunews.com says that:
Prophet soak some dates or raisins (one) in the water for the night (in a container with a lid), and drink the marinade in the morning the next day.

The birth of the Prophet drinking and palm fruit that has soft, so the Prophet swallowed without chewing first.
Dates For Health Benefits
1. Can Recover energy, this is one of the reasons why we sunnah to take a date at the time of breaking the fast, namely that we recover energy after a day withstand hunger and thirst. So we will be better prepared to undergo further worship.
2. Prevent and treat Constipation
Fiber content in the palm fruit is useful to eliminate bad cholesterol in the body. So that we can avoid constipation.
3. Rich in iron
4. The content of the fruit pottassium date benefit to stabilize blood pressure and maintain heart health.


Efficacy Air Nabeez for Health

If the fruit is soaked in water overnight, then it will produce a health drink that water nabeez. Nutritious drinks contain alkali to remove harmful toxins from the body, assisting with the disposal of excess acid in the stomach and improve the body's digestive system.
The fiber content in the water nabeez can improve digestion, sharpens the mind to stay focused and not easily forgotten.
Type Dates and raisins are recommended to Make Water Nabeez
In making nabeez water, the recommended types of dates made Nabeez is Ajwa dates, while the raisins are recommended Manaqqa raisins.

How to make Air Nabeez?
Nabeez water making process was very simple. Here are some easy steps you can do to make nabeez.

Make water nabeez with palm materials:
1. Take a few grains of dates (suggested in an odd number)
2. Soak in a glass of boiled water for 8 s.d 12 hours.
3. Cover the glass with a glass lid or plastic.
4. If you make nabeez in the late afternoon or early evening, then you should drink nabeez new the next day. Meanwhile, palm fruit is soft because of soaked overnight, can be eaten as usual.

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